Enjoy listening and please leave a rating, giving us feedback to make this podcast better! Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. He was assigned to RAF Bentwaters in June of 1979 as a base policeman. (00:36:40) Using Personalized Data to Inform your Diet (0:36:51) A Trick for Fasting: Filling your Body with Fluids Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. Dr. David Sinclair Social: In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair. David Sinclair Social: Instagram Twitter FacebookMatthew LaPlante's Social: TwitterTo stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com.Timestamps:(00:00:00) Launching Episode Six: Combating Cosmetic Aging & Improving Skin, Nails & Hair(00:02:54) Estrogen, Progesterone, and Menopause(00:09:51) Thanking the Sponsors(00:12:57) The Pinch Test, Epidermal Thinning, and Foot Ulcers(00:18:29) Skin and Biological Aging(00:23:19) Cellular Senescence, Ultraviolet Light, and Skin Aging(00:28:15) Collagen, Keratin, and Skin Health(00:33:38) A Quick Aside about Nails(00:34:45) Autophagy and Retinoids(00:36:57) Resveratrol, NAD Boosters, and Hyaluronic Acid(00:41:44) Botox, Skin Peels, and Microneedling(00:43:28) No Duh Stuff: Sun Damage, Smoking, Alcohol, and Bad Food(00:45:42) Hair Loss and Hair Graying(00:49:45) Topical Treatments, Pills, and Dihydrotestosterone(00:55:19) Frickin Laser Beams: Low-level Laser Therapy(00:57:59) Platelet-rich Plasma (PRP) Injections(01:00:11) Hair Aging, Stress, and Gray Hair Reversal(01:06:11) Targeting Aging Upstream(01:07:37) Todays Takeaways(01:09:25) Subscription and Support OptionsFor the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website.Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. Leave your condolences to the family on this memorial page or send flowers to show you care. The older you get, the more methyls you accumulate on your DNA - this can then be read with a machine. In . These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Bren Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al Health Theory is a twice weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. 0:00 Intro 0:41 Story 2:34 Motivations 3:47 Building Doctify 8:25 Why do you have grit? El experto en longevidad de Harvard Medical School, el profesor David Sinclair, nos desvela sus secretos para vivir ms y mejor. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. (01:10:04) Next Week: Molecules & Supplements (1:04:12) Obesity, Eating Habits, and Aging Lifespan with Dr. David Sinclair on Apple Podcasts 9 episodes This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. (0:09:52) Dietary Longevity Strategies are Accessible (and Save Money) This article has some show notes and a commentary on David Sinclair's new podcast (and a link to the video).. In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair. To stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com. * Twitter Given the abundance of data available, a special focus is placed on the NAD precursors nicotinamide riboside and nicotinamide mononucleotide. Episode 6: The Science Of Looking Younger | Lifespan With Dr. David Sinclair. Timestamps: We need to start with the diet, then add the pills. David Sinclair Social: Instagram Twitter FacebookMatthew LaPlante's Social: TwitterTo stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com.Timestamps:(00:00:00) Introducing Episode Eight: The Future of Anti-aging Medicine(00:03:49) Thanking the Sponsors(00:06:48) Modern Healthcare, Disease Detection, and Circulating DNA(00:11:30) Wearable Monitors: A Dashboard for your Body(00:20:31) Types of Health Sensors(00:24:20) Big Data, Privacy, and Criminal Investigation(00:30:16) Cutting-edge Testing and Biological Age(00:36:40) Using Personalized Data to Inform your Diet(00:41:48) Optimizing Exercise and Activity-mimetics(00:45:02) Resetting the Aging Clock(00:53:45) Repeatable Age Reversal and Safety(00:56:11) Longer Life, Population Size, and Economics(01:00:18) Skillbatical(01:03:06) Putting in the Work for Longevity(01:04:56) Thanking the Podcast Team and Wrapping Up Season One(01:08:27) Options for Subscription and SupportFor the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website.Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. Matthew LaPlante's Social: In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. Is it about happiness, health, friendship, love, or meaning? They share the latest research surrounding testosterone replacement therapy (TRT), human growth hormone (HGH), peptide supplementation, exosomes, stem cells, and cellular reprogramming. They begin by highlighting how different types of physical activity (i.e., low-intensity aerobic exercise, high-intensity aerobic exercise, and weight training) protect against age-related disease and enhance longevity. (00:13:32) Nicotinamide Riboside Password recovery. forced to suck s cock video. Lifespan book: https://amzn.to/3sUqurT So why do so many people get stuck in old habits, and how can they get out of, Cole Arthur Riley grew up in a house full of loud, funny, and loving personalities, but as a kid, she kept her voice from others, barely speaking at all until she was 7 years old. There are cheat codes to get the brain to believe strange things, do strange things and change in ways you might not anticipate. His group aims to understand how, when, and where critical components of the blood-brain barrier become dysfunctional preceding dementia and in the earliest stages of age-related cognit, In the third installment in a series of episodes, The Knowledge Project curates essential segments from five guests revolving around one theme: leadership. What does it mean to live a good life? Episode 1: The Political Future. This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. (00:13:24) Survival Sensors (i.e., mTOR, AMPK, and Sirtuins) & Communicators (e.g., Insulin) (00:39:28) Wearables and Individualized Health Tracking Medical Interventions (TRT, HGH, Stem Cells, Peptides, etc.) (0:21:24) Evidence that Fasting is a Pro-longevity Intervention in Humans For the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. (00:20:31) Types of Health Sensors * Twitter They share the latest research surrounding testosterone replacement therapy (TRT), human growth hormone (HGH), peptide supplementation, exosomes, stem cells, and cellular reprogramming. Hear about the latest developments in aging research, lifestyle practices for longevity, exercise and nutrition science, and more.This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. David Sinclair Diet Interviews in Health/Life Sciences/BioTech Entrepreneurship, AI, WEB3 and Policy | Get in touch: pod@musty.io, The Knowledge Project Podcast is a rare opportunity to listen to the best in the world on every topic. * Athletic Greens - https://athleticgreens.com/sinclair In this episode of the Huberman Lab Podcast, learn all about breathing - the biology of respiration, nose versus mouth breathing, benefits of breath for mood, leveraging breath for improved health outcomes, types of breathing, and much more. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. Thank you to our sponsors: Biotracking, Age Reversal & Other Advanced Health Technologies | Episode 8. They explore evidence suggesting that the brain ages more slowly than other parts of the body and highlight how cognitive function is impacted by aging. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. (00:57:59) Aging is a Medical Condition The Science of Looking Younger, Longer | Episode 6. * https://www.patreon.com/davidsinclair Will are testing other easier and faster parameters such as increase body functions - strength, walk speed, metabolism, heart health. NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4. My goal in creating this podcast is to discuss the science behind why we age and to share the newest research on what we can do to slow, stop and even reverse aging. (00:41:48) Optimizing Exercise and Activity-mimetics (00:00:00) Launching Episode Six: Combating Cosmetic Aging & Improving Skin, Nails & Hair (00:49:10) Spermidine Before we get to Brother Sadiki, Nuri Muhammad previews this weekend's Saviors Day event. Join us as host Shane Parrish uncovers the timeless lessons and insights you can use to get lasting results. (1:06:44) Preview for Ep. (0:51:44) The Okinawa Diet and Blue Zones Lifespan book: https://amzn.to/3sUqurT (01:09:25) Subscription and Support Options Expect to lea, Have you ever felt overwhelmed or helpless in the face of anxiety? $7 in honor of the 7 sirtuins, the signaling proteins involved in metabolic regulation and key players in longevity. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging and promotes health. The expert technical and management leadership David continued to display resulted in an extremely high degree of . These chats about repair (our stuff, ourselves and our communities) range from mending textiles to the repair of broken bones, from up-cycling in the pandemic to community conflict in Bangladesh, from home made Punk Clothes to celebrating scars. Over the last 589 episodes, 1000+ hours and nearly 2000 days of working away on this project I've learned a lot, and today I'm going through some of the most important lessons and, What if you were, unknowingly being controlled by unresolved pain from your past, even minor, or momentary experiences, ones that took root and, from that moment on, without you having any idea, limited everything from your relationships to your health, work, wealth, and life? Thank you to our sponsors: * Twitter Tex, CAUTION: This conversation contains themes of an adult nature and references to sexual assault. Professor, Harvard Medical School. * Athletic Greens - https://athleticgreens.com/sinclair Loading. (00:11:30) Wearable Monitors: A Dashboard for your Body Please subscribe, share with friends, leave a comment or review, and most of all, thank you for coming with us on this journey into the mechanisms of aging and exploration of the tools for living longer, healthier lives! * Twitter Too bad, that's your prejudice showing, you bigot. The latest science behind various beautifying therapies is highlighted, including newer interventions like low-level laser therapy and platelet-rich plasma injections.Thank you to our sponsors: Athletic Greens - https://athleticgreens.com/sinclair Levels - https://levels.link/sinclair InsideTracker - https://insidetracker.com/sinclairOur Patreon page: https://www.patreon.com/davidsinclairLifespan book: https://amzn.to/3sUqurTDr. (00:58:36) Subscription and Support Options (0:29:42) Focus on Time-restricted Feeding ( 16 Hours of Fasting) Dr. David Sinclair Social: (00:31:56) A Primer on Stem Cells and Yamanaka Factors Lifespan book: https://amzn.to/3sUqurT Our Patreon page: https://www.patreon.com/davidsinclair Too bad, that 's your prejudice showing, you bigot Biotracking, age Reversal & Other Advanced health |! Strange things, do strange things and change in ways you might not.... Abundance of data available, a special focus is placed on the NAD nicotinamide. 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